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Get eggs from pasture raised hens. Put the raw whites on your skin. Eat raw biodynamic butter or raw fresh unpreserved blood from pasture grazed ruminants. You might soothe your skin too by applying unpasteurized grassfed kefir to it, better yet a cold bath with it. Honey can also be helpful. My body has run most of the gamut at times from even five minute exposure. I'm never burnt anymore or get any of those things thanks to what I've learned, but I occasionally still get a headache during daylight hours even indoors with the shades drawn.


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